Suffering involves physical and emotional pain, and as human beings with feeling and emotions, we still need coping mechanisms. Therefore, when the going gets rough, be tough and train yourself to repeat this phrase, “This too shall pass!”
It is common knowledge that the most psychologically torturous aspect of pain and suffering lies in the “not knowing” when the relief will come. Once you realize that the pain will not last interminably, and that relief will definitely follow, the agony is easier to bear.
This Too shall Pass!: Based on the Teachings of Rabbi Nachman of Breslov and of His Student Rabbi Nossan of Breslov, by Mohorosh HaKodesh Breslov